Tuesday, April 1, 2008

An early start, and an early hump day

On Sunday I did a Sweat workout. I don't usually work out on Sundays, but Jennifer was working out, so Meg and I went downstairs and did so as well.

Monday I took off, and Today I did Sculpt in the AM

Having let my CCL (Critical Carbohydrate Level) creep up in the last weeks (this is an Atkins level), the weight loss has stalled. So I have dropped down to Induction again.

On Induction, in my experience, the third day is the 'hump' day. It takes 3 days to pare back and knock off any carb cravings. Sunday and Monday were relatively easy. This morning I felt a little out of sorts, but by this afternoon I feel like I have gone over the hump and slipping into hard-core ketosis. Bring it on!