I didn't get in a formal workout either day, but played a lot of baseball PLUS lugged 12 fifty pound bags of sand from the car to the new sandbox in the backyard.
My left Shoulder is really acting up.
Monday - Run
Tuesday - Run and Sculpt
Wednesday - nada
Thursday - Run
Friday and Saturday - baseball, yardwork, etc.
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
