Monday, September 7, 2009

I did and didn't

I went down to the boathouse to row, but didn't. There were only 7 men there so they went out in a 4 and pair. Just as well.

Pulled an erg (12 minutes)
came home
Power 90 Sculpt (38 minutes) 100 squats and lunges, 80 push ups
Power 90 Abs (5 minutes) - 100 reps

Good morning. And I hope to get a walk in this afternoon/evening.