Saturday, September 8, 2007

Finishing off a pretty good week!

This morning I got out early (about 6:10am) to get a good run in before making breakfast and taking my son Sam to his Rocket Launch in Jackson (100 miles away). From the time we left the house until we returned home it was nearly 11 hours (3 hours driving).

This morning's run -
2 on 2 off, 3 on 2 off 3x, 4 on 2 off 2x - 19 total minutes running, 12 walking.

Weekly totals.
1 Swim
4 runs/walks
2 sculpt video
1 cardio video.

No workout Sunday or Tuesday.

Not a bad week output-wise!