Mondays are hard....

....legs are always sore on Monday from all the standing on Sunday.
Plus I get up earlier on Sunday and for various reasons end up staying up later!

But I did get up and out this morning, with Meg.
Beautiful 60 degree morning and we saw a pheasant on a friend's lawn as well.

Ran 2 on, 2 off 3x (had a hard time getting going)
and Ran 3 on 3 off 4x - and felt pretty good about it at the end.
18 minutes running, at least 18 walking.