Thursday, September 6, 2007

Second day of boot camp

Another pretty good day today.

Woke up at 6am (20 minutes BEFORE the alarm)
Prayers, Dog, and then out running at 6:20ish.

Ran 2 on, 2 off, then 3 on 3 off 4x, followed by 4 on
18 minutes run, 18+ walk total.

Walked in the door at 7am to Meg and Jennifer at the window (first time in a while I went out without Meg - she was still sleeping).
Made breakfast and prayed Morning Prayer

Did Power 90 Cardio workout without yoga or abs (working up to it next time).

Total workout in morning - Over an hour, 10 minutes.

Unfortunately, I didn't get the chance to go to the gym to swim as I hoped.

But overall, a pretty good second day!