As usual, Mondays are hard.
Got up later than usual, after a terrible night's sleep (Meg's restlessness).
Made breakfast and went out for a run around 8am.
The run, however, was pretty good.
2 on 2 off, 3 on 2 off 2x, 4 on 2 off 3x for 20 minutes total run, 12 walk.
But the rest of the day the legs and particularly the ankle were sore.
Tomorrow - run, power 90, swim DEO VOLENTE
skip to main |
skip to sidebar
"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
About Me
Blog Archive
-
▼
2007
(66)
-
▼
September
(15)
- Train wreck....
- Catching up on posts
- A woeful end of the week - Friday and Saturday and...
- A pretty good run, solo
- Tuesday (Blah) and Wednesday (half Blah)
- The Monday hurdle - again
- Finishing off a pretty good week!
- Rain causes diversion
- Second day of boot camp
- Weds. finished off pretty well!
- Ugh - a hard start....
- Here is the plan for the next 30 days - BOOT CAMP
- Tuesday
- Mondays are hard....
- Friday and Saturday
-
▼
September
(15)