Tuesday (Blah) and Wednesday (half Blah)

I woke up Tuesday to rain showers. And used it as an excuse to do nothing...all day (it didn't rain all day though).

Today - I also started off lame. But after getting home Jennifer took Andrew to Choir and I dropped in Power 90 and did Cardio WITH the Power Yoga part. A good sweat.
And tonight after all were asleep by 10 I took the dog for a brisk 30 minute walk and prayed my beads.

In a few minutes - off to bed.

MOMENTUM - exercise first thing, and eat right first thing (and pack a healthy lunch to bring with first thing) and I am much more likely to have a good day all the way across the day - intake and output!