This morning I ran, finally.
3,5,6,9 on with 2 off between - 23minutes total and felt pretty good throughout.
So this week
MONDAY- Power 90, phase 3/4 Cardio
TUESDAY - Swim
WEDS - Stationary bike and eliptical
THURSDAY -Beavers
FRIDAY - nothing much...
SATURDAY - Run
And perfect induction, even with driving to Milwaukee and back.
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
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2007
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October
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- A great Monday!
- rainy, crumby day today
- Finally back to running!
- catching up
- An Ecclectic Week!
- Wednesday, Thursday and Friday
- Tuesday Travel
- A good Monday evening - two weeks induction
- Pretty good week overall
- A good Friday
- a wet Thursday
- Woosh!
- So far, so good
- A perfect week completed
- Recovering from a long day yesterday....
- Extreme exercise today!
- Still on track
- Back on track!
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October
(18)