Recovering from a long day yesterday....

...by doing even more chores today!
Hedges, shrubs and trees trimmed, various things assembled, etc.

Got up with dog and went for a 20 minute walk instead of a run - REALLY SORE as predicted from yesterdays dirt moving(should be interesting to try to lift hands over head...ie...elevating the host.
Also a 20 minute walk with dog in PM before bed.

Another Perfect induction day - 5 in a row.

WEEK IN REVIEW

Monday -nada
Tuesday - Restart after move
Ran 21, walked 10+ (intervals)
Weds. - Swam 1/2 mile
Thursday - Ran 22, walked 10+ (intervals)
Friday - Ran 21, walked 10+ (intervals) and moved three yards of dirt (80+ degrees)
Saturday - sore from above. (86 degrees)
Plus every day included at least one walk of the dog at least 20 minutes, sometimes 2.

Not a bad restart output wise (3 runs, one swim, one insane gardening day, lots of walking in 5 days), and a great restart input wise (5 days induction)!