Friday, October 19, 2007

Wednesday, Thursday and Friday

I got up early Weds. Morning and went down to the workout room.

I did 10 minutes on the stationary bike, and 15 minutes on the eliptical.
I also walked over 20 blocks from hotel to cathedral to meeting to cathedral to meeting.
Drove back LATE Weds. PM

Thursday. Beavers with LOTS of treading water as a workout. Really tired from late night drive (got back at 2am).

Friday. Nothing. (Cut grass and loaded wood for new basement wall - does that count).

BUT - stepped on scale on Thursday. Now down 20 since August doctor's appointment, 16 since restarting Atkins (2 weeks, 3 days).

Input continues at Induction levels.