Day off today, so it was spent with the family!
Ran at 6:30am - COLD (43 degrees) - at least the first run of Fall with a hat and gloves.
Ran 3, 6, 6, 6 with 2 off in between.
Ran several errands without the urge to deviate from proper input.
Pulled flowers and prepared beds for winter, and weeded front bush area.
Legs were really heavy feeling - lethargic - by the last run, and really all the rest of the day until evening.
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
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2007
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October
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- A great Monday!
- rainy, crumby day today
- Finally back to running!
- catching up
- An Ecclectic Week!
- Wednesday, Thursday and Friday
- Tuesday Travel
- A good Monday evening - two weeks induction
- Pretty good week overall
- A good Friday
- a wet Thursday
- Woosh!
- So far, so good
- A perfect week completed
- Recovering from a long day yesterday....
- Extreme exercise today!
- Still on track
- Back on track!
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October
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