Completed two weeks of Induction on the Atkins Diet. If the scale at home is right, I've lost 15lbs. When I did this plan 5 years ago I lost 22 in 3 weeks. We will have to see how it goes in comparison.
As Monday mornings go, it was a Monday AM. Slept in later than usual, didn't work out in AM.
In PM I decided to do the Power 90 video but could find it. It is a 4 phase program, two separate dvd's (1/2 and 3/4). I had been stopping and starting phase 1/2 but misplaced it in the move. So I did 3/4. One more rep per cycle, and about double the speed for the cardio workout.
I am beat!
Tomorrow I have a long drive to Milwaukee, but staying at a place with pool and gym, so I am packing my workout stuff right now! Be back very late Weds/early Thurs.
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"What? know ye not that your body is the temple of the Holy Ghost which is in you, which he have of God, and ye are not your own?" - 1 Corinthians 6:19 "...unfortunately, MY body is a temple of doom" - a comedian in the 1980's referencing the Indiana Jones movie of the same title.
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2007
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October
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- A great Monday!
- rainy, crumby day today
- Finally back to running!
- catching up
- An Ecclectic Week!
- Wednesday, Thursday and Friday
- Tuesday Travel
- A good Monday evening - two weeks induction
- Pretty good week overall
- A good Friday
- a wet Thursday
- Woosh!
- So far, so good
- A perfect week completed
- Recovering from a long day yesterday....
- Extreme exercise today!
- Still on track
- Back on track!
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October
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